To find a therapist, support group, and other resources nationally and in your area, visit the The International OCD Foundation:



Obsessive-Compulsive Disorders: A Complete Guide to Getting Well and Staying Well by Fred Penzel, PhD

Loving Someone with OCD: Help for You and Your Family by Karen J. Landsman, Kathleen M. Parrish, Cherlene Pedrick, and Kathleen M. Rupertus

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty by Jonathan Grayson, PhD

The Anxiety and Phobia Workbook by Edmund J. Bourne

The Perfectionist’s Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes by Jeff Szymanski, PhD

The Boy Who Couldn’t Stop Washing: The Experience and Treatment of Obsessive Compulsive Disorder by Judith L. Rapoport, MD

Triggered: A Memoir of Obsessive-Compulsive Disorder by Fletcher Wortmann

You can also send me a message to ask me a question. Please use the contact form below. Please note that any responses are not to be considered as professional medical advice; I am just a person with OCD who wants to help and connect others. I can give you advice based on my experience, but it is in no way a substitute for a doctor’s help. Feel free to ask me anything.

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